Suicidal thoughts and depression can quietly infiltrate your life, influencing every moment, every action, and every day. This ongoing struggle can gradually gain control, but it doesn’t have to. When you don’t have the strength to take another step, ask those you love to pull you. You’re never alone in this. In 2024, there were 704 probable suicide deaths in Scotland. 704 too many. We will keep fighting to help those who need it. Speak up, speak out, be heard. Samaritans: 116 123 Mind: 0300 102 1234 National Suicide Prevention Helpline UK: 0800 587 0800 Papyrus: Call 0800 068 41 41 Text 07860 039967 Childline: 0800 1111 Or Text “SHOUT” to 85258 Motherwell Football Club would also like to extend its sincere appreciation to both Terry Nelson and Logan Fotheringham for their participation in this video. Both actors are from the local area and ensured they could take part in the hope they can help those who need it. You can find Terry on Instagram( tsn_1981) and X (@TSNelson81). You can find Logan on Instagram (@loganfotheringham_) and TikTok (@logan.fotheringham).

Johnny Koutroumbis lays out his Christmas Day plans, as the Motherwell players look forward to a well-earned day off with their family.  With Koutroumbis hosting, he explains the importance of having some of the players round to his house at Christmas time.

Jens Berthel Askou is expecting his side to be competitive once again on Saturday against Rangers. The Motherwell boss has been pleased with recent displays but wants that to continue at the so called bigger venues in the country.

Motherwell extended their unbeaten run to ten games and also recorded their sixth consecutive clean sheet in the league with a narrow win over Dundee, but it wasn't a straight-forward afternoon for the Steelmen.  Chances came and went for the duration of the match, with Dundee offering little threat. Callum Slattery, Callum Hendry, Elijah Just and Lukas Fadinger all had chances, but couldn't find the breakthrough. And just when the frustration looked like it might take hold of stadium, Slattery's header beat the keeper and found the bottom corner in the closing stages of the match.

Full match replay - Please note this match has atmosphere only

Emmanuel Longelo discusses the impact manager Jens Berthel Askou has had on the players in the squad, and how he has managed to maintain a great relationship with the full squad.  Longelo talks about 'having a target on our backs' and explain what he thinks Dundee will be like on Saturday.

Chief Executive Brian Caldwell explains the idea behind Motherwell Football Club targeting local schools by providing kids with free tickets to upcoming home games. With a focus being put on trying to coax the next generation of MFC plans, Caldwell outlines why player involvement could play a crucial role in the process.

Manager Jens Berthel Askou says his team have come to terms with the expectation that often rides on their shoulders, and says the players have to learn to deal with that pressure.  Askou discusses January transfer window plan, team news and how important every match is in the William Hill Premiership.